Cramp Bark

Traditionally used in Western herbal medicine to relieve muscle cramps and muscle tension.

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A consciously created plant active in a convenient, readily absorbed liquid herbal extract.

Antispasmodic: Cramp Bark is traditionally used in Western Herbal Medicine as an antispasmodic and to relieve muscle tension, cramps and stiffness.

Muscle health: Cramp Bark is traditionally used in Western Herbal Medicine to support muscle health and function.

General health and wellbeing: Cramp Bark is traditionally used in Western Herbal Medicine to support general health and wellbeing.

You can expect a slightly bitter taste, which is typical of herbal extracts and all of their goodness.

Complemented with natural peppermint oil.


Adult Dosage

Using the measured dropper take 2.25 mL two times daily, or as directed by your healthcare practitioner. Drop directly onto the tongue or dilute in 30 mL of water or juice and consume immediately. Shake well before use.

Active Ingredients

Each 2.25 mL contains:

Viburnum opulus (Cramp Bark)stem bark ext. liquid 2.03 mL.

Derived from dry 1.01 g.

No added gluten, dairy, lactose, soy or egg. Nothing artificial. Vegan friendly.

Contains 40.5% alcohol.

Non-Active Ingredients

Also contains the following plant derived excipients:

  • Glycerol (from coconut).
  • Peppermint oil (from peppermint leaf).

Health Warnings

If symptoms persist, talk to your health professional.

Contains 40.5% alcohol.


Cramp Bark sourced from the USA.

Consciously Created

Australian Made Icon

Australian Made

No Added Dairy Icon

No Added Dairy

No Added Gluten Icon

No Added Gluten

No Added Soy Icon

No Added Soy

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Plant Actives

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Responsible Packaging

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We strive to harness the best from nature. We are dedicated to sourcing quality ingredients from around the world, selecting certified organic ingredients wherever possible.

Cramp Bark

Viburnum opulus

Native to Europe and United States this deciduous, tall, flowering shrub with red berries and clusters of white flowers is now grown worldwide. Due to its widespread availability across the globe, it is also referred to as Guelder Rose, Highbush Cranberry and Snowball Tree.

As the common name suggests, Cramp Bark is used traditionally in Western Herbal Medicine to help relieve muscle cramps and tension, including muscle spasms.

Traditionally used in Western Herbal Medicine as:

  • An antispasmodic to relieve muscle cramps and tension
  • Support muscle health and function
  • Maintain general health and wellbeing

Native Americans would eat the berries of the viburnum plant and other parts of the plant were smoked as an alternative to tobacco.

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